Meditetion ke fayde aur aur nuksan

             Jab maine mediteton ki shuruwat ki thi us samya mai 8th me hi padh rha tha kiu ki akasmik kisi ki bhi mritu hoti thi to mere ander bhuchal aa jata tha mai sochta tha kya yahi jindgi hai ek pal lagta hai aap jisse mile hai agle pal hi wo aapke sath na ho mujhe bahut ajeeb lagta tha ye sab lekin umra kam thi jyada soch vichar kar nahi pa rha tha maine phir meditetion karna shuru kiya mujhe poori trah yad hai mai rat ko sone se pahle om ka jap kiya karta tha .

                mujhe vishwas nahi ho rha tha mai rat ko sapne dekhta aur mere kai sapne sahi ho jate mujhe bahut ashcharya hua lekin kuchh dino ke bad maine mediteion karna band kar diya jab mai 23 sal ka hua us samya maine sammohan shastra ki ek kitab padhi jisme agya chakra ko jagrit karne ke kai tarike batye gaye the tratak jise karte karte meri ankhe itni lal ho gyi ki ghar ke sadashya mujhe datne lage phir se maine om ka dhyan karna shuru kia lekin is bar mai kafi siddat se lag gaya tha meditetion ka ye prabhav hua ki mai bahut jyada shant hone lga .

        Logo se mai doori banane lga tha lekin achha mahsoos karta tha shuruwat me sab sahi tha phir muladhar se pranshakti uper ki or gati karne lagi bahut jyada kasht hua karta tha mujhe bahut jor lagakar meditetion karna padta tha jaise hi pran shakti ridh ki haddi ke bich me pahuchti thi jaise lagta tha jan hi nikal jayegi lekin maine meditetion karna nahi chhoda phir pran shakti aur uper uthi aur jyada anand gudgudi jaisa naubhav hota tha poore ridh ki haddi per sapne me mujhe vichitra naubhav hone lage mere sath koi anhoni honi thi thi mujhe pahle hi pta chal jata tha lekin jab pran shakti shrastar per pahuchi lagta tha dimaki jaise fat jayega hota ye tha mai bahut jayda bhulne lga maine socha ye kya hua fayde ki jagah nukasan hone lga maine ye lekh un logo ke liye likha hai jo me wakai me meditetion karte hai jo meditetion nahi karta use meri bat samajh me nahi aayegi kiu ki unhe kuchh naubhav hona chahiye meditetion ka jab bhi mai meditetion karta hun pranshakti muladhar se uthkar shartar tak pahuchti hai aur mujhe bahut tej asahneey dard hota hai poore mashtisk me mujhe chakkar aata hai aur mai wo sthiti bardast nahi kar ptata hun aur ankhe khol deta hun 3 salo se yahi chal rha hai isse aage nahi badh pa rha hun lekin mera yeh anubhav hai jab bhi aap tanavmukt ho tabhi meditetion kijiye nahi to faydeki jagah nuksan hi uthana padega mood achha nha ho to mat kariye fayda na ho na sahi nuksan bhi na ho kiu ki agar aap dukhi man se meditetion karenge to aur dukhi mahsoos karne lagange aur sath hi yeh bhi kahna chahunga aap meditetion ko meditetion ki trah lijiye career ki tarah nahi nahi to meri trah aap bhi apne lakshya se pichhe ho sakte hai 30 minut ka mediteion bahut hota hai dinme mai to 2 se 3 ghante bhi kar leta tha lekin usse jyada avshad hi hota hai mai phir se kahna chaunga aap meditetion ko meditetion ki tarh lijiye career ki trarh nahi kiu ki jo bhi maine divya naubhav kiya tha wo adhe ghane ke ander hi hue the lekin mai ab samjh gya hun isliye mai subah 30 mnut k samya deta hu iske liye baki apna kam karta hu aur jo achha lagta hai wo isse pain nahi hota hai jab siddhi milni hogi mil jayegi nahi to lga rahta usi trah to shyad pagal ho jata jis trah ka asahneeya dard horha tha mastisk per.