Meditetion ke fayde aur aur nuksan
Jab maine mediteton ki shuruwat ki thi us samya mai 8th me hi padh rha tha kiu ki akasmik kisi ki bhi mritu hoti thi to mere ander bhuchal aa jata tha mai sochta tha kya yahi jindgi hai ek pal lagta hai aap jisse mile hai agle pal hi wo aapke sath na ho mujhe bahut ajeeb lagta tha ye sab lekin umra kam thi jyada soch vichar kar nahi pa rha tha maine phir meditetion karna shuru kiya mujhe poori trah yad hai mai rat ko sone se pahle om ka jap kiya karta tha . mujhe vishwas nahi ho rha tha mai rat ko sapne dekhta aur mere kai sapne sahi ho jate mujhe bahut ashcharya hua lekin kuchh dino ke bad maine mediteion karna band kar diya jab mai 23 sal ka hua us samya maine sammohan shastra ki ek kitab padhi jisme agya chakra ko jagrit karne ke kai tarike batye gaye the tratak jise karte karte meri ankhe itni lal ho gyi ki ghar ke sadashya mujhe datne lage phir ...